Cranberry-Berry Smoothie
Source:Spinner Publications, Cranberry Cooking for All Seasons
Servings:2
Ingredients
1 banana
1 cup frozen raspberry low fat yogurt
⅔ cup cranberry juice
½ cup frozen blueberries
½ cup frozen raspberries
Method
In a blender combine the ingredients. Blend until well combined.
Nutrition
Calories: 246.5
Protein: 3.2 g
Fat: .4 g
Mono unsaturated fat: 0
Poly unsaturated fat: 1%
Saturated fat: 0
Carbohydrates: 59.3 g
Cholesterol: 0
Fiber: 4.9 g
Sodium: 72.5 mg
Cranberry Impact
Massachusetts is home to 300+ cranberry farmers, 14,000+ acres of cranberry bogs, and 65,000+ acres of associated open space. Learn what's happening on cranberry farms this time of year.
Growers continue off-season maintenance work, including cleaning ditches, pruning vines, repairing flumes and dams. If a prolonged cold period is forecast, growers will flood the bogs with a layer of insulating water.